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CATEGORY: HEALTH — 28.JAN.2015
Anit-Inflammatory Properties of Glycine —
Because most of us don't cook bones and cartilage into soup as previous generations did, we're missing essential nutrients, glycine among them. Dr. Joel Brind talks explains why the amino acid glycine is essential to regulating your body's inflammation. He recommends glycine supplementation, and talks about a study that suggests this can also be helpful for those facing type II diabetes. GP comment: Pretty interesting. I've had some success with one specific form of magnesium that include glycine. Now I know why. Original Show Pub Date: 14.Apr.2014 CATEGORY: FOOD, HEALTH — 24.JAN.2015
Coffee—A Surprisingly Healthy Brew —
Herbalist and alternative health guru Susun Weed talks about the many benefits of coffee. There are a few potential downsides, she says, but for most people, the data overwhelmingly show that coffee and caffeine help reduce risk in just about every major disease category. GP comment: I was actually surprised there weren't more cautions against coffee consumption here. But I love coffee, so YEAY! I do have to wonder, though, how much of the protective effect is merely counterbalancing other bad habits. Nonetheless, since we are indeed creatures of (bad) habit, carry on with the slurping! Weed does add that while the coffee itself is good, the other things some of us put in it are ... not so much. Original Show Pub Date: Aug.2013 CATEGORY: HEALTH — 21.JAN.2015
The Skinny Gut Diet —
When it comes to digestive disorders, Brenda Watson has dedicated her career to helping people achieve lasting health through improved digestive function. Topics here include ... doing alimentary detective work; true fermented vegetables vs. canned; solutions for constipation; how gut bacteria can drive weight issues; the importance of gut microbe variety; probiotic recommendations and the "with food" vs. "away from food" question. GP comment: She's good, but for me, too much time was spent on "fat bacteria." I'm an ectomoprh! Original Show Pub Date: 13.Jan.2015
Get more audio clips on health, nutrition, food issues (and many more topics) in Grinning Planet's biweekly downloadable audio news feed. |
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