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Top 10 Reasons to Buy Organic

In no particular order...

  • While a recent study concluded conventional foods are equal to organic foods in terms of nutrient content, there are plenty of other studies that have found superior nutrient levels in organics. It makes sense that organic crops often have higher nutrient levels, given organic farmers' attention to soil health.
  • Organic food cannot, by USDA regulation, contain any genetically modified ingredients. Buying organic is the best way to avoid GMOs.
  • Organic food has much lower chemical pesticide residue. (And the minimal amount of residue that is occasionally there is because of contamination from conventional agriculture.)
  • Organic food comes from fields that do not use industrial agriculture's high-nitrogen, high-phosphate fertilizers, which are a leading cause of dead zones in coastal waters.
  • Organic milk contains more omega-3 fatty acids, which promote good cellular health.
  • Organic farm fields don't use municipal sludge, which is often contaminated with chemicals that were not neutralized at the sewage plant.
  • Conventional meat is more likely to be contaminated with antibiotic resistant bacteria than organic meat.
  • Organic methods preserve and build precious topsoil. Conventional methods often cause topsoil erosion and stream sedimentation.
  • Organic methods promote biodiversity. Conventional methods promote unhealthy monocultures, and chemical pesticides contaminate freshwater and cause reproductive and developmental problems in animals.
  • While conventional produce may sometimes have an advantage in terms of appearance, organic produce often has a clear taste advantage.

You can keep abreast of the ongoing battle to protect organics and defeat GMOs by checking in with Grinning Planet's biweekly audio news download. Every edition features stories on food, nutrition, GMOs, and organics.

List of organic food advantages; written by Mark Jeantheau; Nov 2012

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